Avocado health benefits

Avocado health benefits.

I absolutely had to share this one in my Heathy Habits category.  Did you know you can also use avocados to make pudding?  When I was going raw and needed some sweets, this is the recipe that I turned to: (Food Processor recommended):

• 1 fully ripe avocado
• 1/2 banana
• 8 pitted fresh dates
• 3 tbsp. Raw Unsweetened Cocoa
• 1/4 cup of water
• 2 tbsp. Raw Agave Nectar
• pinch of  sea salt, cinnamon, and cayenne to taste

1. Prep all your fruits (peel, pit, and chop),toss into the food processor, and blend to a chunky puree.
2. Add water slowly and continue blending to achieve desired consistency.
3. While still blending, add agave and cocoa
4. Finally, add salt, cinnamon, and cayenne to taste.  If you don’t like a little bit of heat in your pudding, leave out the cayenne.  But, trust me, there’s a reason they add a little heat to chocolate in Mexico.